I recently did an in-service at work about long Covid. I’ve pulled the best bits that will relate correctly for this blog. Please note that Long Covid is not necessarily a ‘new’ condition but rather a post viral syndrome (which have existed for quite some time and can occur after any viral infection). If you … More Long Covid
The tagline I use on this website and on my social media is that the little things lead to the big things. I really do believe in this, we are the sum of all the little everyday things we do overtime. I’ve picked the key things that will essentially steer the quality of our lives … More The Basics – small things with a big impact
I found out about The Skelp Blast a months ago on social media. The post was a good sell and I signed up nearly straight away. Of course as per my usual approach I didn’t train and just showed up on the day hoping for the best! The Skelp Blast is an off road timed … More Skelp Blast
What is Osteoarthritis?Osteoarthritis (OA) is a disorder that can affect any moveable joint of the body (knees & hips are most commonly impacted). It is a breakdown of tissues and abnormal changes to structures of joints. Sometimes this process can be initiated by injury and problems occur as the joint tries to repair itself. OA … More Osteoarthritis: Separating facts from common misconceptions
Thankfully, most mountain biking injuries are not serious (but still hurt!). Falls at slower speeds on reasonable terrain result in relatively minor cuts and bruises. The majority of acute/traumatic mountain biking injuries (two thirds) involve the upper limbs. A similar proportion of overuse injuries affect the lower limbs. While most injuries are not serious it … More Mountain Biking Injuries & Recovery Times
Please note the definition and regulation of Chiropractic treatments discussed below is in line with that of the HSE in Ireland. If you are from the UK or US etc this may differ to your countries health service. Chiropractors (practitioners of chiropractic) use their hands to treat disorders of the bones, muscles and joints (in … More Would I benefit from seeing a Chiropractor?
I wasn’t too sure how to define Adventure Racing for the purpose of this post, it is just simply fantastic. I decided the definition by Adventure Racing Ireland (ARI) was best to use: Adventure racing is a dynamic and exciting outdoor sport that can be undertaken as an individual in some races or in teams … More Adventure Racing
The KBC sponsored Dublin Marathon (and associated smaller distance races) event were held virtually for the first time ever this year. Not only was this years marathon virtual it also had to be completed within a 5km radius of your home due to the current travel restrictions in Ireland. Myself and around 35,000 other runners … More The Virtual Dublin City Marathon 2020
I created Little Mammoth Moves as a place to share the combination of two things; my knowledge around the human body as a Physiotherapist and the simple philosophy that small steps lead to the bigger changes we make. Being able to move confidently and comfortably equates to a better quality of life and the freedom … More What is Little Mammoth Moves?
Telehealth has made it possible to access healthcare services from the comfort of your own home using a digital/mobile device (computer, tablet or smartphone). Online consultations with physiotherapists (and other health professionals) remove the need to travel. This makes it possible for those living in rural or remote locations with limited access to health services, … More What is Telehealth?
Little Mammoth Moves 